Mindset Coaching

 So much of what we do at YO BK transcends the physical. All of our classes build discipline, focus and self-love that you take outside of our studio and into your life. Our Mindset Coaching program is an opportunity to take this one step further.   Do you want to lose weight, increase your income or change your relationships with others and yourself? Our one-on-one intensives provide just this opportunity. In four two-hour sessions, we help you eliminate negative emotions and limiting beliefs, providing tools to move forward in places you are stuck. Our favorite part of this work is setting big, juicy goals that hold you accountable and launch you on your path.   Email  info@yo-bk.com  for more information or speak with Kate or Natalie. 

So much of what we do at YO BK transcends the physical. All of our classes build discipline, focus and self-love that you take outside of our studio and into your life. Our Mindset Coaching program is an opportunity to take this one step further. 

Do you want to lose weight, increase your income or change your relationships with others and yourself? Our one-on-one intensives provide just this opportunity. In four two-hour sessions, we help you eliminate negative emotions and limiting beliefs, providing tools to move forward in places you are stuck. Our favorite part of this work is setting big, juicy goals that hold you accountable and launch you on your path. 

Email info@yo-bk.com for more information or speak with Kate or Natalie.