Isn't it time to feel incredible?
Registration opens 14 days prior to class and may be canceled up to 12 hours before. Clients who cancel outside this window or no-show for class will be charged a $15 cancelation fee or forfeit their class. Latecomers are not admitted.
NOW OFFERING INFERNO HOT PILATES!
YO BK offers 60 and 90 minute classes. Our 90 minute class is the traditional Bikram Method of yoga—2 sets of 26 postures and 2 breathing exercises in a heated room. Our 60 minute class is a condensed version that holds some postures for one set. Both classes are appropriate for beginners.
Our Intermediate and Advanced classes are recommended for students with a regular Bikram practice of 6 months or longer. Advanced class is a $25 drop-in class and is not included in regular membership.
YO BK is now offers Inferno Hot Pilates, the hottest new workout in NYC. This 60 minute class is a full body, low impact, high intensity workout, using mat Pilates principles and motivating music. The room is heated to 95 degrees. Like Bikram Yoga, Inferno Hot Pilates is appropriate for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout.
On Fridays at 6:30 pm, we hold "NamasNights", a 60 minute self-practice to music. Check our live schedule for the upcoming playlist.
If you are new to hot yoga please visit our New Students page for information on how to prepare for your first class. To learn more about our yoga practice visit the Bikram Method page on our website.