http://www.yo-bk.com/photos daily 0.75 2022-01-12 https://static1.squarespace.com/static/561acc2de4b0d66626c1266e/t/61de55826073db3fb6fc9960/1451250412482/ Photos https://static1.squarespace.com/static/561acc2de4b0d66626c1266e/563e3b9ee4b0415c107197bf/568052ec841abaa3c91e704f/1451250412482/ Photos https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1484071753100-7Y2J4685FKEKFY3U4S36/Pranayama+Breathing++.jpeg Photos - 1. Standing Deep Breathing Pranayama Breathing: Oxygenates the muscles, expands the lungs and improves blood circulation. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451334236539-8TNUZJGHYM9L69LR172F/image-asset.jpeg Photos - 2. Half Moon with Hands to Feet Ardha-Chandrasana with Padha Hastasana: Stretches the spine in four directions. Firms the waistline, hips, abdomen, buttocks and thighs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451334461694-MPYUOET0AKDWEUYEJIOV/image-asset.jpeg Photos - 2. Half Moon with Hands to Feet Ardha-Chandrasana with Padha Hastasana (Part 2): Stretches the spine in four directions. Firms the waistline, hips, abdomen, buttocks and thighs https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451252056559-HYYA46E0NZOW5ZKM7PUN/image-asset.jpeg Photos - 2. Hands to Feet Ardha-Chandrasana with Padha Hastasana: Stretches the spine in four directions. Firms the waistline, hips, abdomen, buttocks and thighs https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451252260367-FEOVTA6RNUQVW53KLPO6/image-asset.jpeg Photos - 3. Awkward Utkatasana (Part 1): Strengthens and tones the legs, arms and abdomen. Helps relieve arthritis in the legs and slipped discs in the lower spine. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451252463680-COFLVQ51TI6KY830QYKY/image-asset.jpeg Photos - 3. Awkward Utkatasana: Strengthens and tones the legs, arms and abdomen. Helps relieve arthritis in the legs and slipped discs in the lower spine. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451252671871-06JQOELSR6PUK25C32IM/image-asset.jpeg Photos - 3. Awkward Utkatasana (Part 3): Strengthens and tones the legs, arms and abdomen. Helps relieve arthritis in the legs and slipped discs in the lower spine. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253182421-I7ZA5MSMLQ4CET36RCD6/image-asset.jpeg Photos - 4. Eagle Garurasana: Opens the fourteen major joints, eliminates cellulite and varicose veins. Improves balance, focus and concentration. Good for reproductive health. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253285725-43N0EBL3I8UEWFA2HRA2/image-asset.jpeg Photos - 5. Standing Head to Knee Dandayamana-Janushirasana: Improves flexibility of sciatic nerves and strengthens the thighs. Helps squeeze and flush out the abdominal organs. Cultivates focus and patience. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1446919095915-X4GDYMOBGQ2ZQSMJCNR2/12183791_999963378460_7319523539883991632_o.jpg Photos - YO BK Teachers From Left to right: Nancy, Katia, Kate, Riji, Nick and Aviad https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253369670-MGVV15RGVEZP68NSNVAU/image-asset.jpeg Photos - 6. Standing Bow Dandayamana-Dhanurasana: Improves balance and flexibility of the lower spine. Builds patience and determination. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253470737-3J7K0U5OUFH92MQYN4TQ/image-asset.jpeg Photos - 7. Balancing Stick Tuladandasana: Sends high speed blood to the heart, cleaning out the veins and arteries. Elevates the core temperature and ignites the cardiovascular system. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253560463-QOMB69ZI263AUBIABSFU/image-asset.jpeg Photos - 8. Standing Separate Leg Stretching Dandayamana-Bibhaktapada-Paschimotthanasana: Helps cure sciatica, massages the internal abdominal organs and improves flexibility of hamstrings, hips and spine. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253779977-2JA0FUR4ETS94AFXZXEX/image-asset.jpeg Photos - 9. Triangle Trikanasana: Strengthens the entire body and revitalizes nerves, veins and tissues. Improves lower back pain. Heals the heart and lungs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253843101-II8X1WYTAUNOY3TFKBU8/image-asset.jpeg Photos - 10. Standing Separate Leg Forehead to Knee Dandayamana-Bibhaktapada-Janushirasana: Trims the abdomen, waistline, buttocks and thighs. Helps regulate metabolism and immune function. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253890623-PMYXQNNY4KZ3PS9P5SXE/image-asset.jpeg Photos - 11. Tree Tadasana: Improves posture and balance. Increases flexibility of the knees, hips and ankles https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451253969943-7YWPCFWCPJ3E9BZZ8S1N/image-asset.jpeg Photos - 12. Toes Stand Padangustasana: Opens and strengthens the knee and hip joints. Develops mental strength. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254040868-HO3VIF18UDGTHP46QU7O/image-asset.jpeg Photos - 13. Dead Body Savasana: Facilitates powerful blood flow, creating internal cleansing and magnifying benefits of the postures that precede it. Teaches relaxation. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254122377-AT30YBVG27SXT6D80G4O/image-asset.jpeg Photos - 14. Wind Removing Pavanamuktasana (single leg): Compresses the colon and improves the digestive system. Strengthens the arms, abdomen and thighs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254168681-SYE4TKU8O2KO60KYISAV/image-asset.jpeg Photos - 13. PAVANAMUKTASANA (BOTH LEGS) Wind Removing: Compresses the colon and improves the digestive system. Strengthens the arms, abdomen and thighs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451335665296-BB4JXE8FC9M8YXILI6KS/image-asset.jpeg Photos - 15. Sit Up Pada-Hasthasana: Stretches the spine and energizes the body https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254238720-Z3SEKHJT0BOWWXHH2YEO/image-asset.jpeg Photos - 16. Cobra Bhujangasana: Strengthens the lumbar spine, relieving pain and combating slipped discs, herniated discs, scoliosis and arthritis. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254289572-YEW677B702RT5HGSYVUJ/image-asset.jpeg Photos - 17. Locust Salabhasana (single leg): Strengthens the upper spine and helps varicose veins in the legs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254329712-W3WPUSIGQ98H5CF56YC8/image-asset.jpeg Photos - 15. SALABHASANA (BOTH LEGS) Locust: Strengthens the upper spine and helps varicose veins in the legs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254414496-4Z6V0BTHI5NAL1BCCU6L/image-asset.jpeg Photos - 18. Full Lucust Poorna-Salabhasana: Strengthens the middle spine, opens the ribcage and firms the abdomen, thighs and arms https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254451003-KPWSY9SFJTTM1KYY1OW1/image-asset.jpeg Photos - 19. Bow Dhanurasana: Utilizes and strengthens the entire spine, improving blood circulation to the region. Aids digestive problems. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254584285-3RFZE38KMMITTX32VABC/image-asset.jpeg Photos - 20. Fixed-Firm Supta-Vajrasana: Increases circulation and mobility to the knees, hips and ankles. Helps prevent hernias. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254674637-P1C7H72MDUW17A0870D8/image-asset.jpeg Photos - 21. Half Tortoise Ardha-Kurmasana: Good for tense necks and shoulders. Increases blood flow to the brain, enhancing memory and mental clarity. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254746779-1Z8X8ZT6SAH86LHAO6YQ/image-asset.jpeg Photos - 22. Camel Ustrasana: Maximum compression of the spine. Improves flexibility and relieves back-aches. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254813434-A7E3EN9IQFWHK5PSPB13/image-asset.jpeg Photos - 23. Rabbit Sasangasana: Maximum extension of the spine. Increases mobility of the back muscles. Improves insomnia and depression. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451254876677-HTRTHPWVYVPZQ7PG4UIG/image-asset.jpeg Photos - 24. Head to Knee with Stretching Janushirasana with Paschimottanasana: Excellent for the immune and lymphatic systems. Improves digestion. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451335528222-KR3F2E71X1C3WM7EEG33/image-asset.jpeg Photos - 25. Spine Twist Ardha-Matsyendrasana: Improves circulation to spinal nerves. Relieves lower back pain and helps avoid slipped discs. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1451335455349-JBZOBT0RIH5MUT1YOA1X/image-asset.jpeg Photos - 26. Blowing in Firm Kapalbhati in Vajrasana: Improves digestion and circulation. Strengthens the abdominal muscles. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1641960807896-IP30XEP5DQ12PDC444T7/image-asset.jpeg Photos - STUDIO DIRECTOR, TRADITIONAL HOT YOGA, POWER YOGA, INFERNO HOT PILATES Hi! I’m Kate and let me be the first to welcome you to YO BK! I’m living my dream as an owner of 3 studios in NYC and Miami. Through regular practice, I guarantee you’ll get closer to finding your calling and making an impact in the areas that matter most to you. I was lucky enough to find yoga in my teens and have been practicing for 20 years. I’m still best friends with the girl (now woman!) who brought me to my first Hot Yoga class. I attended Bikram Yoga Teacher Training in Fall 2011 and am certified in Inferno Hot Pilates Levels 1, 2 and 3 as well as Power Yoga. I am honored to co-lead teacher trainings here at YO BK. I love working with new teachers and am very proud of the work we do at the studios. Over the years, I’ve practiced for physical health and mental wellbeing. As a mom to a 9 year-old, my practice is my sacred time. The variety of Bikram, Power Yoga and Hot Pilates will give you everything you need in one amazing community. Our students have met friends and even significant others in class! The studios introduced me to my best friends, my business partner in Miami and my husband, who designed and built the studios. I’m a native New Yorker and have lived in Rome, Beijing, Bangkok, Miami and Texas. I hold firm that New York is the best place in the world and if you don’t love it, you should leave. In my free time (which is not often!) I devour novels and hang with my husband and son. 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Step 1: Find Your Class & Get Ready to Crush It! We offer over 70 classes a week between two convenient locations in Brooklyn, NY. Don’t let time or circumstance keep you from your health and wellness needs. Step into the heat with us and find your fit! We will provide the right environment for you to crush your goals, challenge yourself and find a community to connect with. Showing up is half the battle… so let’s go! Book a class today ➝ https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1616953839035-R4CBD7PK4RJERCIDT3AK/C9ED1270-D349-4DAF-BE7D-82F152BE2585_1_105_c.jpg First Timers - Step 2: You Made It To Class, Now Let’s Kickstart Your Results! You came, experienced something amazing and want more, you say? We’ve got the community for you to join and keep this great feeling going (while you start seeing the difference)! 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Sign up for a class today ➝ https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1612903804225-7V8ROVRCUKIYR9C15FO0/ChrissyConnors_2020_YOBK_006.jpg Home - We can’t wait to meet you! Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Power Vinyasa Yoga, Traditional Hot Yoga (Bikram), Yin Yoga, Inferno Hot Pilates, Strength Training and even Aerial Yoga (in our Greenpoint NYC location) with some of the East Coast’s best certified instructors. From HIIT with weights to Yin style yoga, there’s a class style and focus waiting for you to enjoy! These varied and complementary classes provide all of your fitness needs in one incredible community! We are proud to be featured in the New York Times and SELF. 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AUTUMN AWAKENING RETREAT Catskills, NY October 17-20, 2025 with Camille Sallette and Amanda Krol https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769158311-54HICVCVWW62VG7KZ794/Flowers+1.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769159509-B5RY2JS5YCRLP9VHHD6K/The+Sanctuary+Bedrooms+1.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769155773-C6GRU3TAXN6B8Y27KJG5/Hot+Tub+In+Use+Winter.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769160080-HB3YSXUJ4QOXQ36JYL7P/The+Lodge+-+Yoga+Setup+4.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769156548-5JV8HUY9M7OFBXOYFKJY/Grandfather+Tree+Spring+Night.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769157031-86E83EQW2KHD9UK5YROL/Deer.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769158766-7I01JR5B5ORQAOZVQ6KR/Archway+entrance+to+field+fall+sunset2.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769164531-7RIFQ8T8LGOI12P7VFPG/Yoga+In+The+Lodge+5.jpeg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769161490-2C55UBJQSZIMC3F7RAW9/Grand+Chalet+Great+Room+4.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769272419-81A6TZ1DN62NRGPTY7T2/Sauna+Winter+Landscape+5.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769161435-D8P1DKNFKNKCBW7DD2H3/Grand+Chalet+Dining+3.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769163851-04QKW4K383JFHBUH39P8/Floor+Trundle+Pullout+-+Twin.jpg Catskills, NY Retreat https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/d46fa7a9-41e9-4f7e-9677-f1c095c8d313/032423_YoBK+29.jpg Catskills, NY Retreat - Your Leaders Amanda and Camille hail from YO BK, a yoga and pilates studio with locations in Brooklyn, NYC and Miami, Florida. Their teaching provides a modern application to the ancient teachings of yoga. Expect sweaty, flowing Vinyasa practices, Restorative and Yin, Breathwork, Meditation and spicy HIIT Pilates classes! Camille Sallette (E-RYT 200 hours) is the general manager of YO BK's New York studios. She began teaching in 2014 after becoming certified in Bikram (Traditional Hot Yoga) and Vinyasa, and has since studied with many senior teachers across Bikram, Iyengar, Power Vinyasa, Yin, and Restorative modalities. She is also Inferno Hot Pilates certified via Gabi Walters, and appreciates how low impact HIIT has supported her asana practice. She loves movements that blend balance and strength, creating a powerful connection between body and mind. Amanda Krol (RYT 200 hours) is a long-time teacher on and off the mat. She has served NYC schools as an educator since 2009. A fellow teacher invited her to an Inferno Hot Pilates class in 2017. The high intensity and low impact workout created physical and mental results she had always strived for. She trained in IHP Levels 1 and 2 with Gabi Walters and joined YO BK in 2019. During the pandemic, Amanda began to explore meditation and yoga at a deeper level. In 2022, she completed her 200 hour Power Vinyasa Teacher Training at YO BK and a 95 hour program for youth with Yoga Ed. Amanda loves leading students through challenging classes that facilitate a more positive mindset. http://www.yo-bk.com/miami daily 0.75 2024-08-20 http://www.yo-bk.com/new-page-1 daily 0.75 2021-08-30 http://www.yo-bk.com/waivers daily 0.75 2026-02-14 http://www.yo-bk.com/miami-start-here daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056162063-C5KHE76VWMXA74W5WWBH/unnamed+%281%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056160363-70IUGRKH0MXLOQ4VVVSD/unnamed+%282%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056164891-WPTIQRYGSVJUP05PN88R/unnamed+%283%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056167795-J5ZSWH5DFZEO23GRY52G/unnamed+%284%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056170929-AYR4T5I05Z5MC8678DZJ/unnamed+%285%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056173409-NDZQFJO47X3YQFXER3TD/unnamed+%286%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056177173-N7JDQ7P8MDS47SZROBQJ/unnamed+%287%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056179777-L5GER9UZYFVK6ORRRWTO/unnamed+%288%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056182737-VX331W7SFIYY9XDWU42D/unnamed+%289%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056184663-E6Z306FEHYRH0Y3HWGEH/unnamed+%2810%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056187199-HDMDD51D1BKDC4VQNKUH/unnamed+%2811%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056189854-MRGY5RUDJN9HTB6VSXCA/unnamed+%2812%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056192494-62IEOGB0QNW766AKJ69G/unnamed+%2813%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056198370-K3VYD1JHALVHB2JR1SDZ/unnamed+%2814%29.jpg Miami Start Here https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1645056200478-J6J8DSH5KF0KNVH5CK52/unnamed.jpg Miami Start Here http://www.yo-bk.com/miami-teachers daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/62ea4419-e443-4e31-85a5-90e71bd16f9c/Screen+Shot+2024-10-23+at+12.54.05+PM.png Miami Teachers - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129960923-4DDOFF2D31XURJY02N2I/8F855BC3-7139-4479-B840-C113ABB9D6D1.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732130358674-3B90THKXIW0LHT2NNEQB/B1D57379-3366-4567-9905-854162C848A4.jpg 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129962563-T9R6BKKW76ZKN6VF9UXG/BA253A57-D904-44D7-95A7-35D75620BEBA.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129968360-X2P1HAVSD8IE732NUJXG/A9E2BB1E-C622-40D6-9A4D-01866C3212FD.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129965205-SPMINZ1A11GHDWLTZ7Z1/A7EA750A-8270-442A-B8D7-0CDCBE0CFE50.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129964345-ZYEZKCHJPHLXFEHXR9AY/4B3F2F5C-3601-4ADB-A4E6-004108F77C33.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129966569-QIEBUKXVFH49ILGXY83Y/2FADE8BA-FAE6-4A8A-909C-41E732A689EB.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1732129967701-CI0YOTFMTKC91SS04XDS/C918BA94-2CFF-4F35-A1BA-EA1A471F192B.JPG 300 Hour Training https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/8b09f8b2-0ef7-4967-b2b2-018ab54ae97f/795F3FE6-03D4-4816-8DA5-8FB97AE9B830.jpeg 300 Hour Training - Sheri Celentano Director of Education Brooklyn born and raised in Brooklyn, Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Sheri has taught Yoga Teacher Trainings since 2009, creating trainings and guiding teachers at all levels and places in their studies and careers. She has taught basic to advanced, restorative to fly as well as prenatal yoga and love all of it! She believes the practice is available to all people at all stages of life. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/dc59603c-cf2a-43f5-ace1-551c5c6b3018/Ali.jpeg 300 Hour Training - Ali Cramer Advanced Sequencing, Ayurveda, Restorative Training Ali Cramer is a Yoga Teacher, Ayurvedic Practitioner, and Author who has been working in her fields since 2003. Ali feels blessed to continue to share her passion for these Practices of transformation with her students, clients and readers throughout the world with retreats, teacher trainings, workshops and classes. Her first book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”, was released by Althea Press in September, 2019. She created four seasons of “The Ayurveda Show” and writes blogs for Yogaanytime.com. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/398729d7-a15c-4f67-9a82-3c6c61be6ed7/Dorian.jpeg 300 Hour Training - Dorian Shorts Fly: Inversions and Arm Balances Dorian Shorts (E-RYT 500 YACEP) has been serving communities in the NYC area since 2015. His love of vinyasa and restorative styles stems from a lifelong pursuit of mental and physical balance and his goal as a teacher has been to expand the limits of possibility within his students, creating a deeper awareness of agency over ones personal health. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/bc58056e-0519-4022-8762-fd37d8be3658/BCD159F8-6231-4AE5-8A52-300D5DB42118.jpeg 300 Hour Training - Kate Durand Teacher’s Practice Weekend, Business of Yoga Kate is the founder of YO BK and is certified in just about everything we offer: Bikram Yoga, Power Vinyasa, Yin and even Inferno Pilates! She loves bringing people together in a space that feels like home and her favorite work is in education. Kate is honored to co-lead our 200 Hour Power Vinyasa Teacher Training and has trained and mentored hundreds of teachers over the years. Kate loves the freedom of sequencing a Vinyasa class, from intentionality to peak poses to story telling. In university, she majored in Classical Studies and wrote her thesis on the similarities between Greek and Hindu Mythology. She is excited to share space with you! https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/bb95ff11-ff97-489f-a6d9-fc2ca6f4bb86/Nikki+Costello.jpeg 300 Hour Training - Nikki Costello Align + Flow: Iyengar Principles Nikki Costello is a Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 30 years, her teaching has been influenced by annual trips to India including eight visits to RIMYI (Ramamani Iyengar Memorial Yoga Institute in Pune), the study of philosophical and scriptural texts and a daily practice of meditation. In 2013, Nikki was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column'' and in 2016 she was named one of the 100 Most Influential Yoga Teachers in America. Nikki is recognized as a thought leader in the global Yoga community and shares her wisdom and expertise in Yoga and meditation retreats around the world. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/b4a35934-7018-4997-900e-026e7596957b/MWH_FINAL_AMANDA_4x5_1+2.jpeg 300 Hour Training - Amanda Gloria Valdes Amanda is a global yoga educator, full-spectrum doula, and Founder of AV STUDIOS LLC – Gratitude Village, where she leads Yoga Alliance–aligned teacher trainings, retreats, and perinatal wellness education. With over 14 years of experience teaching yoga, meditation, and Pilates in New York City and internationally, Amanda’s work integrates Vinyasa yoga, functional anatomy, subtle body practices, and trauma-informed methodologies, while honoring the roots and traditions of yoga. Amanda’s teaching is informed by her studies in Jivamukti Yoga, Laughing Lotus, and Katonah Yoga, and she is Mat Pilates–trained by Johanna Ricouz (Jungle Johanna). Her work is grounded in a deep commitment to social equity in yoga and wellness spaces, creating inclusive and accessible environments for diverse communities. In the perinatal space, Amanda has been supporting communities since 2014 and practicing as a Full-Spectrum Doula since 2020, with training under Sumiyah Franklin and Naolí Vinaver. She partners with Mama Glow on community-based maternal health initiatives, including the Doula Expo, and developed a perinatal education program for the Caribbean Women’s Health Association in 2026. Her classes are known for being intentional, dynamic, and deeply rooted—inviting students into a practice that is both grounded and expansive. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/b571b266-276e-4a02-a58c-b372f8a6a5d7/IMG_1150.jpeg 300 Hour Training - Vikram Hirani History, texts and lineages of yoga Vikram is a yoga and meditation teacher specializing in evidence-based practices and modern yoga history education. His teaching blends accessible movement, mindfulness training, and practical philosophy to help students cultivate focus and resilience in body and mind. Vikram teaches privately, online, and as visiting faculty for teacher-training programs. His approach is known for being grounded and thoughtful, informed by contemporary scholarship in yoga studies and shaped by a steady, heart-centered teaching presence. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/85684bf1-23b6-4a0e-8b4f-f6aa72ff4b76/NICKP.jpeg 300 Hour Training - Nick Potenzieri Align + Flow: Iyengar Principles, FLY: Inversions and Arm Balances Nick began the study of yoga in 2001 and has been fascinated by the practice and its teachings ever since. Nick began teaching Hatha and Vinyasa in 2005 and in 2019 completed the Teacher Education program at the Iyengar Institute of New York. Being an avid practitioner of Iyengar Yoga, Nick’s teaching has shifted to explore the commonalities between the richness of Iyengar method and the greater yoga community. Nick's positive energy, creativity and attention to form has helped him work with people of all capabilities, capacities, and walks of life. He continues to work with the goal of inspiring others to develop a deeper understanding of how these practices can lead to more fulfillment in their lives and peace in their hearts. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/30a32ddf-0c86-42de-ab5b-8b421d561502/Screen+Shot+2024-11-18+at+9.36.09+PM.png 300 Hour Training - Manorama Bhagavad Gita & Standing Poses As a Sanskrit, Meditation and Yoga Philosophy teacher for over 30 years, my mission is grounded in making this Tradition accessible, approachable, and fun, while honoring the richness of its vast wisdom. My formative studies began as an immersive study with my Guru, Shri Brahmananda Sarasvati, in Sanskrit, Meditation and Yoga philosophy. Later, I continued my work in Sanskrit at Columbia University with the esteemed Dr. Ram Karan Sharma. The combination of these uniquely vibrant experiences honed my understanding of the Sanskrit language and gave me the confidence to delve deeper into how Sanskrit relates with the primary principles of Yoga, as well as to explore its connection with modern life. Website: sanskritstudies.org https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/7604f747-8e08-44ac-bbaf-4af76dd9316a/germanman.jpeg 300 Hour Training - Dirk Bennewitz Yin & Nidra Dirk has led and participates in Teacher Trainings, Conferences & Workshops in Europe, Canada and the US. He is the Owner & Director of Power Yoga Institute with three locations in Hamburg, Germany. Dirk is a member of the Fascia Research Team at ULM University, a Technical Fitness Consultant for GAIAM, a Registered E-RYT 500h with Yoga Alliance Teacher and the father of twins! Dirk is the author of the books & DVDs: Meditation for your Life, Yoga for your Life, Fascia Yoga, Fascia Training with Yin Yoga, Yoga for Men. He is a contributing editor for Yoga Journal and Yoga Aktuell. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/e09f8e92-0645-442f-a985-4309da7e1c52/13219185-1351-4B0E-A64F-DEBCEA452800.jpeg 300 Hour Training - Camille Sallette Yin & Nidra Camille is one of our extraordinary studio managers and is certified in just about everything we offer at the studios. Her Sunday Yin class in Greenpoint is an institution and the #1 class that students drag their partners to — you’re welcome. Camille began practicing yoga in 2010 and has been teaching for 10 years in Southern Virginia and Brooklyn. She teaches Power Vinyasa, Traditional Hot Yoga and Inferno Hot Pilates Levels 1 & 2. While co-leading a retreat in 2017, Camille taught Yin in a yurt on a farm in Upstate NY. Soon after, she began teaching Yin at YO BK and is responsible for birthing this program. Camille is Yang and Yin incarnate; a constant dance of spicy and sweet. She loves holding supportive space for students to rest and unwind from the city chaos. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/5dc6aa18-cdb7-460f-8638-f4d598343ac6/Kenny.jpg 300 Hour Training - Kenny Frisby FLY: Inversions and Arm Balances, Sequencing and Mythology I'm Kenny and I've been teaching Yoga for the last 10 years. Over the years, I've had the great opportunity to share these practices and my passion for the FLY life in multiple advanced trainings, workshops and classes. For me, it's only "advanced" when we contemplate the deeper meaning or mythology of the poses we practice. Within the FLY practice, specifically arm balances, we're invited into the mystical world of wise sages, majestic birds, and more. Beyond the physical benefits, the poses offer up beautiful (and practical!) spiritual wisdom to inspire, expand, and elevate our lives. http://www.yo-bk.com/miamimembers daily 0.75 2025-12-29 http://www.yo-bk.com/contact-us daily 0.75 2022-06-17 http://www.yo-bk.com/gifts daily 0.75 2022-12-12 http://www.yo-bk.com/membership daily 0.75 2026-01-11 http://www.yo-bk.com/miamitt daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/f7cacc40-4962-4cdf-9b84-dcb038e0b929/9C980379-8BF1-4D2C-8088-C79C8CA38B11.JPG Power Vinyasa TT - Fall 2024 Miami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/13b0cd4a-830b-482d-865d-2fcfcebb4a14/795F3FE6-03D4-4816-8DA5-8FB97AE9B830.jpeg Power Vinyasa TT - Fall 2024 Miami - Sheri Celentano E-RYT 500 hours, Director of Education Brooklyn born and raised, Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Sheri has taught Yoga Teacher Trainings since 2009, creating trainings and guiding teachers at all levels and places in their studies and careers. She has taught basic to advanced, restorative to fly as well as prenatal yoga and love all of it! She believes the practice is available to all people at all stages of life. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/aad9de3c-1e2a-4486-9d81-01447e132135/8A0D23AF-F793-4FD1-A4C6-C5B5BE66BE5A.jpg Power Vinyasa TT - Fall 2024 Miami - Kate Durand RYT-200 hours, Founder of YO BK Kate was lucky enough to find yoga in her teens and has been practicing for twenty years. Certified in Traditional Hot Yoga, Power Vinyasa Yoga, Yin Yoga and Inferno Hot Pilates, she loves sharing a cross-disciplinary approach with her students. Kate opened YO BK in 2015 and is blown away by the relationships, growth and fun that shine through the three studios. Leading Teacher Training is by far her favorite part of her work as an entrepreneur. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/506f72e5-ab66-4f20-b739-c0206d25fdb6/4B8ECAA2-AE1C-4D00-843C-715837BD007A.jpg Power Vinyasa TT - Fall 2024 Miami - Patricia Pinto Patricia Pinto is a Yoga, Pilates and Meditation Teacher with over 15 years of full-time teaching experience. She has taught thousands of Yoga and Pilates classes and led more than 50 yoga retreats and trainings worldwide. With an interest in alternative therapies, her trainings the traditions of Ashtanga, Vinyasa Power, Meditation, Mindfulness, Shamanic Healing, Reiki, Yin, Mobility, Mat Pilates, Pilates Apparatus, Neuroscience, Therapeutics, EMDR and Kundalini. Her extensive knowledge and casual demeanor is what makes Patricia so accessible; she is a seasoned professional yet approachable and friendly. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Core by Hyperice, and Mindfulness Teacher Trainings. You can catch her at YO BK at her weekly Yin class, Pilates HIIT or Core Flow class. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/19500e13-a036-44ab-b2db-17df8667eb33/YOBKSplits.JPG Power Vinyasa TT - Fall 2024 Miami - Blayne Zucker Blayne is our Wynwood manager and teaches all modalities - Traditional Hot Yoga, Power Vinyasa, and Inferno Hot Pilates! Blayne took her first yoga class in 2006 as an attempt to heal a knee and hip injury. Her first class was humbling to say the least! Although challenging and at times frustrating, Blayne kept telling herself to show up on the mat and keep trying. Not only did a consistent yoga practice help heal and change her body physically, but the mental and emotional benefits were just as powerful. Blayne is a RYT 500hr certified Instructor in Yoga Psychology and holds M.A. and Ed.M. degrees specializing in mental health counseling. Blayne is here to guide you on your own unique yoga journey and believes within each of us is our own best teacher to be realized. “Our self care and growth begins when we can be present on our mat in the here and now with focus, curiosity, and the willingness to be vulnerable!” https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/08d2e6c8-ab34-4866-8376-366676b6b9fe/Johan%2BBlanco.jpeg Power Vinyasa TT - Fall 2024 Miami - Johan Blanco Johan’s yoga journey began in his native country of Venezuela where his first approach to yoga was practicing Ashtanga at the beginning of 2008. His path has brought him to explore different styles and branches of yoga such as Power Vinyasa, Hatha, Kundalini, and of course Ashtanga yoga as its main focus. In 2015 he moved to Miami and began to absorb new knowledge in this part of the world in order to increase the connection with his personal practice. He became certified RYT 200 and brought his great background of more than 10 years of teaching and helping students and yogis to improve their practice from within. Currently, Johan, using his vast and unique experience over the years, is now focused on teaching two main types of classes, Power Vinyasa Yoga and Slow flow. These two techniques are completely different in their rhythm and benefits but at the same time, they are connected in that they generate a comprehensive practice focusing on both strength and the mind-body connection. Both styles help their students to progress quickly and safely in their personal practice, thus creating a unique commitment to this lifestyle. http://www.yo-bk.com/miami-rates daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/eb81ba05-f359-49b1-9131-146acd131b07/unnamed+%283%29.jpg Miami Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/ce7511a7-394e-4a3f-ba1e-1a00233f108a/unnamed+%281%29.jpg Miami Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yo-bk.com/buddy daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/436d3025-a6f9-4c85-a275-65cffe19c4f7/466FB6FD-05B1-4D27-B246-7CEEF2B01529.jpg Welcome Buddy! http://www.yo-bk.com/brooklynsummertt daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/a6470014-12c0-4cbd-a62f-082b527297f6/6E3AE9BD-605B-4A42-958A-091442D9137A.jpeg Power Vinyasa YTT - Summer 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yo-bk.com/waivers-nyc daily 0.75 2024-02-22 http://www.yo-bk.com/waivers-other daily 0.75 2024-03-04 http://www.yo-bk.com/mexico daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/e6b9828d-8c49-4507-b34a-dde44dca9b42/XINALANIBEACH.jpg Xinalani, Mexico Retreat 2026 - The Waves Within A yoga retreat in Puerto Vallarta, Mexico with Kathy Li and Camille Sallette March 14-21, 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728675986556-C8PE6832C09LNFLO4Q0P/Screen+Shot+2024-10-11+at+3.08.37+PM.png Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676005799-5T82TUWZJ1HOIFZOHD87/Xinalani-Home-Food-e1580411972584.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676040775-42ZYGZBGQCI3VCA8CSHC/XinalaniSMALLPALAPA.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676035743-8LYROTX5USX32TKF3ZLT/Xinalanibeach-club-xinalani-puerto-vallarta.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676007678-P582744TLDSK5P48Q970/Xinalani-Home-Terraza-e1580412147300.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676035534-ETOLL9HJGB5ZRG7HCS2S/Xinalanibeachchairs.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728675987419-HA9OC1VLKKI7HOKN2LLJ/Screen+Shot+2024-10-11+at+3.09.13+PM.png Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676039719-PWMRNUAI8GX30SZTBXBG/Xinalani+Eco+Suite+AC.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676005843-8P3WRP5EHRRKN802K84I/Xinalani-Home-Hamaca-e1580411896109.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676007090-UOKW9GGNHHDNH1Q4E6MH/Xinalani-Home-Room-e1580411537317.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676036691-T1VMDL3OI521A7SY7SQ9/XinalaniDinningRoom.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676036870-0COH07P889UGYAI41SA9/XinalaniSpaCabin2.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676037681-P2XZX8SWAN7JBH3P41QN/XinalaniTemazcal.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676037833-GWJUURQ9W9ZM9MS8PFYX/Xinalanifood3.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676038506-D4838A4BQE5CYQKU94AL/xinalanifood2.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1728676038911-ZLO1ZXM3UIEA8ZWK89J2/xinalanifood1.jpg Xinalani, Mexico Retreat 2026 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/bca8f167-4948-4e5e-bbd6-47d73a517c53/Screen+Shot+2025-07-25+at+9.16.08+PM.png Xinalani, Mexico Retreat 2026 - Camille Sallette E-RYT 200 hours, General Manager YO BK NYC Camille began teaching in 2014 after becoming certified in Bikram (Traditional Hot Yoga) and Vinyasa, and has since studied with many senior teachers across Bikram, Iyengar, Power Vinyasa, Yin, and Restorative modalities. She is also Inferno Hot Pilates certified via Gabi Walters, and appreciates how low impact HIIT has supported her asana practice. She loves movements that blend balance and strength, creating a powerful connection between body and mind. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/43d94e0d-7d9b-4455-a583-3031c22e563b/Screen+Shot+2025-07-25+at+9.16.28+PM.png Xinalani, Mexico Retreat 2026 - Kathy Li E-RYT 300 hours Kathy has been guiding students through mindful movement since 2019. She teaches Vinyasa, Power, and Restorative yoga, and is continuously examining yoga through history, philosophy, and interdisciplinary teachings like Traditional Chinese Medicine. Whether you’re looking to connect with your body, deepen your practice, or explore new perspectives, Kathy will guide you with knowledge, care, and a spirit of adventure. http://www.yo-bk.com/matpilatestt daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1f9bbc84-5747-4949-bacd-8aeec6b19aca/Screen+Shot+2024-10-11+at+3.58.41+PM.png Mat Pilates Teacher Training - Patricia Pinto Teaching yoga since 2008, Patricia found Pilates during her recovery from a hamstring injury that led to sciatica. What began as rehabilitation quickly became an essential practice—Pilates’ therapeutic precision and strength-based foundation allowed her to fully support an active, sustainable career in yoga and fitness. Patricia received her first Mat certification through the Equinox Pilates Institute and trained for Mat and the Full Apparatus program at Erika Bloom Pilates, both in New York City. She has been teaching the Pilates Method at Equinox and teaching/creating Mat Pilates programs for studios since. She also has multiple trainings in Barre, Sculpt, Yoga, HIIT, Anatomy and Meditation. Patricia has been leading sold out Pilates Mat Teacher Trainings since 2020 both in virtual and in person formats in studios in New York City, Miami, Detroit, Mexico City, Long Island and Rochester and has trained over 400 Pilates Mat instructors that teach at some of the world’s best studios and gyms including Peloton, Equinox, Hot Bones, YoBK and Exhale studios. She has worked with many private and corporate clients for years at a time- most of Patricia’s private clients never stop seeing her and her classes are constantly sold out. She has a professional yet casual and welcoming demeanor and loves to share her passion of strength and alignment. http://www.yo-bk.com/retreats daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1755368180125-UV3GBJ4EXNCEL1HNE18C/Waves%2BWithin%2BIG.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/64a890d9-db25-4b50-8898-f1d41c1e0e0a/Sacred+Earth+Yoga+Retreat+IG.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yo-bk.com/ireland daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/c86b0d95-01f4-4637-89ff-a7322a4e8a70/IMG_9228.jpg Ireland - SACRED EARTH YOGA RETREAT Galway, Ireland August 12-17, 2026 with Sheri Celentano and Kate Durand https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341046203-ZZJOXFBM1SN7CISW7OZG/IMG_8552.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341042117-840P17BDUT4JM28AKSNX/IMG_9228.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341039532-F7ZR5WE87BW1E43BU24V/IMG_9324.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341038584-FYR85J22WFXLURQ7CWB0/51702213.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341042489-ZE5P4G6CFHMQBZ7CB46G/IMG_9288.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341060836-XIPRVJWX24SO0O3LP3FM/dl+%2819%29.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341058265-OPNTY0JZGLPAPGLMQDPP/dl+%2853%29.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1759341051419-OXPTXVRQYUKP1T97DA99/dl+%2840%29.jpg Ireland https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/87f79b73-e945-4e54-89e4-a49c26c5a24c/286126AF-7118-4A7B-B0E0-512DA25111E3_1_105_c.jpg Ireland - Your Leaders Kate and Sheri are yoga teachers and educators based at YO BK studios in Brooklyn, New York City. They have been co-leading yoga retreats and Teacher Trainings together since 2022 and are honored to hold space for the self-exploration and community fostered on retreat! Expect a blend of movement styles: energizing Power Vinyasa Yoga, softer Restorative and Yin practices, Workshops, Breathwork and Meditation. With over 30 years of combined teaching experience, you will be in great hands! http://www.yo-bk.com/manage-nyc daily 0.75 2026-02-14 http://www.yo-bk.com/manage-miami daily 0.75 2026-01-28 http://www.yo-bk.com/catskillsytt daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/95e9eeed-a1eb-4d2d-846c-4e54502a55a1/Akera2.jpg Summer 2026 YTT Catskills - POWER VINYASA Teacher Training July 13-22 in Catskills, NY Retreat Online Prep begins April 27 with Sheri Celentano, Patricia Pinto and Kate Durand https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769158311-54HICVCVWW62VG7KZ794/Flowers+1.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769159509-B5RY2JS5YCRLP9VHHD6K/The+Sanctuary+Bedrooms+1.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769155773-C6GRU3TAXN6B8Y27KJG5/Hot+Tub+In+Use+Winter.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769160080-HB3YSXUJ4QOXQ36JYL7P/The+Lodge+-+Yoga+Setup+4.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769156548-5JV8HUY9M7OFBXOYFKJY/Grandfather+Tree+Spring+Night.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769157031-86E83EQW2KHD9UK5YROL/Deer.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769158766-7I01JR5B5ORQAOZVQ6KR/Archway+entrance+to+field+fall+sunset2.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769164531-7RIFQ8T8LGOI12P7VFPG/Yoga+In+The+Lodge+5.jpeg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769161490-2C55UBJQSZIMC3F7RAW9/Grand+Chalet+Great+Room+4.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769272419-81A6TZ1DN62NRGPTY7T2/Sauna+Winter+Landscape+5.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769161435-D8P1DKNFKNKCBW7DD2H3/Grand+Chalet+Dining+3.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/1738769163851-04QKW4K383JFHBUH39P8/Floor+Trundle+Pullout+-+Twin.jpg Summer 2026 YTT Catskills https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/f1a1e82a-f575-4aeb-8dfa-12cecd86f46d/Patricia+Pinto.jpeg Summer 2026 YTT Catskills - Patricia Pinto Patricia Pinto began her yoga journey over twenty years ago to cope with stress from 9/11. She fell in love with yoga and became an avid practitioner of the hatha, vinyasa, Jivamukti and power yoga styles. She completed her first 200-hour training in 2008 in the Power Vinyasa style under Liz Mandarano and Jill Camera. In 2011, she completed the Conquering Lion Teacher Training program, founded by master teacher Kelly Morris. Patricia’s classes consist of a challenging vinyasa flow that will make you strong in both your physical and energy bodies. Forever a student, she is grateful to have the opportunity to teach others. Patricia leads international retreats and Teacher Trainings in Yoga and Mat Pilates. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/9bef3229-656d-4cd8-bf59-1249020e7ba1/Screen+Shot+2024-10-11+at+3.57.01+PM.png Summer 2026 YTT Catskills - Sheri Celentano Director of Education, 500 hour E-RYT Brooklyn born and raised in Brooklyn, Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Sheri has taught Yoga Teacher Trainings since 2009, creating trainings and guiding teachers at all levels and places in their studies and careers. She has taught basic to advanced, restorative to fly as well as prenatal yoga and love all of it! She believes the practice is available to all people at all stages of life. https://images.squarespace-cdn.com/content/v1/561acc2de4b0d66626c1266e/4e7a3715-0a78-4a9c-9fc9-59c5ab8a24c3/8A0D23AF-F793-4FD1-A4C6-C5B5BE66BE5A.jpg Summer 2026 YTT Catskills - Kate Durand Founder and Director, YO BK Brooklyn & Miami Kate is certified in just about everything we offer: Bikram Yoga, Power Vinyasa, Yin, Mat Pilates and Inferno Pilates. She loves bringing people together in a space that feels like home and her favorite work is in education. Kate is honored to co-lead our 200 Hour Power Vinyasa Teacher Training and has trained and mentored hundreds of teachers over the years. In addition to teaching and operating 4 studios, Kate is a mom to two beautiful boys, ages 1 and 14. She cannot imagine life without the grounding and introspective practice of yoga.