Contact Us
FYI, regardless of location, many of your questions can be answered in our FAQ below… Feel free to review these first, and then contact us if needed! We can't wait to see you in the hot room!
For help getting started in NYC, please email us with your name and inquiry at info@yo-bk.com.
For help getting started in Miami, please email us with your name and inquiry at miami@yo-bk.com.
A member of our team will be in touch within 48 hours.
Need help choosing a class? Check out our schedules for BROOKLYN and MIAMI.
FAQ
Late Cancellation Policy
You can cancel your class online or from your app up to 12 hours before class to avoid losing the class or being charged a no-show or late-cancellation fee. Please note that we do not accept phone or email cancellations. If you have not cancelled your class and are on an unlimited form of membership, a no-show fee of $30 will be charged to your card on file. Any unlimited member that cancels a class less than 12 hours beforehand will be charged a $15 late-cancellation fee. Any class card or single class passes will be forfeited if you do not cancel prior to 12 hours before the start of class, but you will not be charged any additional fees.
Sorry, but we cannot make individual exceptions."
What’s Needed For Class
yoga mat*
large towel*
drinking water*
light, fitted exercise clothing
*We have yoga mats, towels and water available to rent or purchase.
Can I Start Take Classes Right Away?
YES! Check out our schedule. Our studio was built for beginners and experienced yogis alike! FYI- Class sign up opens 7 days prior to each session. A best practice is to plan ahead but not more than 7 days out, so you can make the most of your experience!
How to Make The Most of Your First Visit
Choose a time that’s convenient for you and sign up in advance. If you’re meeting us in person, show up 15 minutes early to meet the teacher. Wear clothes you are comfortable sweating in and bring a mat, towel and water.
Prior to taking class, be sure to drink plenty of water. Proper hydration helps all your bodily systems and makes you feel more comfortable in the heat or wherever you are.
Our classes are for everyone, really! To quote Bishnu Ghosh, “it’s never too late, you’re never too old, you’re never too sick, to start again from scratch.” Come to class, and with the guidance of your teacher, simply approach every posture to the best of your ability and you will receive 100% benefit.
Don’t think you have to be in shape before taking a class! A regular practice will help you quickly gain strength and flexibility. You will feel challenged during class — everyone does. Always do your best and take breaks if you need to by sitting down. It’s normal, especially as beginners, to feel dizzy, nauseated or lightheaded. These sensations are temporary and will disappear as your body acclimates to working out in the heat.
During class nobody will judge you. The teacher will guide you with compassion and respect. There’s no need to be self conscious as everyone is focused on themselves.
You Don’t Need More Than One Place to Move! We Offer Many Different Classes
Power Vinyasa: A dynamic, athletic yoga flow class heated to 95°F. You'll flow, linking breath to your movement. This class will help you strengthen, increase flexibility and leave you blissed out.
Inferno Hot Pilates (IHP): High-intensity, low-impact interval training (HIIT) class using Pilates principles. Class is heated to 95°F and is a fast-paced, energetic party atmosphere that yields fast results. Love Pilates and cardio? This is for you!
Mat Pilates: A classical, foundational Pilates workout. This class focuses on precise movements and deep core activation for physical therapy. Props, including hand weights, bands, blocks and Pilates balls will spice up your core, glutes and inner thighs. Heated to 90°F.
Traditional Hot Yoga: aka Bikram Yoga. A series of 26 postures and 2 breathing exercises in a room heated to 105°F. Challenging yet highly therapeutic, this class is very beginner-friendly.
Yin/Restorative: A slow, meditative, and deep-stretching yoga class where postures are held for 3-5 minutes using props. The perfect mind-body antidote to city living!
Sculpt: A hybrid class that combines yoga, cardio, and strength training with weights in a heated room (95°F). This high-energy class is for those who want it all in one class: yoga, cardio and weights.
Full Body Strength (Brooklyn studios): Targeted strength training that facilitates muscle growth, improves cardiovascular and bone health, boosts metabolism and increases coordination and balance. This class is lightly heated and with the use of 5-20 lb weights, you're sure to break a sweat!
Dynamic Stretch (Wynwood studio): Improve flexibility, mobility, posture, and overall body awareness through active movement. Expect a fun and empowering session that blends strength and control with deep, satisfying stretches. Class is lightly heated.
Learn more about getting started at the YO BK location of your choice, here!