The Bikram Series

The Bikram Method is a traditional style of Hatha Yoga from northern India. This holistically therapeutic yoga is known as the original hot yoga. It consists of a series of 26 postures or "asanas" and two breathing exercises done in a heated room. 

It is a beginner's series taught in a 90 or a 60 minute class. This yoga series is strength-based. Rather than flowing through postures (one breath per motion), you spend time in postures for your body to strengthen and remember them.

Below YO BK's Bikram certified instructors demonstrate each posture and breathing exercise in the series order. The series is performed in the same order each class, regardless of who is teaching, ensuring that you receive a total body workout every time you practice. 

Learn more about the series and it’s benefits on our Bikram Method page.