YO 40

October 6 - November 17. Group meetings Sundays 5 pm in Greenpoint.

The YO 40 is a revolutionary program that incorporates daily meditation, yoga practice, journaling and mindful eating. It follows Baron Baptiste’s 40 Days to Personal Revolution and is led by certified instructors. The 40 days is about moving from a space of fear and uncertainty into a space of readiness, ownership and confidence in ALL areas of your life. You will create incredible results and make lasting friendships. The time is NOW!

Weekly meetings Sundays at 5 pm
6 days/week yoga practice
Daily meditation practice - we’ll teach you how!
Mindful eating
Weekly journaling and self-inquiry work
Read 40 Days to Personal Revolution by Baron Baptiste

Investment: $49 (includes meetings, journal and 40 Days Book) *Enrollment does not include yoga classes at YO BK.