Take flight with aerial yoga! You will perform the same poses you do in a mat class in a silk hammock suspended from the ceiling to support your movement. The hammock helps improve flexibility and strength without putting pressure on your shoulders or spine. The feeling of weightlessness decompresses the joints and relaxes the mind while introducing a child-like sense of play. We can't wait for you to try our newest class!
Aerial yoga is safe and suitable for all levels, though not recommended for practitioners with recent back/shoulder injuries. Wear long, non-baggy clothing and bring a yoga mat. No jewelry, zippers or garments with sharp edges. Prepare for your first class by drinking lots of water and showing up hydrated. Class is not heated
Aerial Yoga is not included in our class packages and memberships. Cost is $35/$25 for YO BK members.